PERSONAL TRAINING / ONE-ON-ONE COACHING

Our most personalized form of training is our one-on-one personal training sessions. If you are somebody who would benefit from being the only focus of our coaches, then this type of session would be the most beneficial. These sessions with our personal trainers are unique to each individual. It is our responsibility to come up with a program that fits your personality, goals, fitness level, and any physical limitations or injuries, and help you stay motivated to push through the workouts to reach the health and fitness goals you have. It can be easy to skip a workout or not give 100% when working out on your own, but our coaches will hold you accountable and push you to perform at your best. Our trainers will also make adjustments to your plan as needed to ensure that you are making progress and not plateauing.

It all starts with your first consultation with us. We want you to get to know us and the facility you will be working out in to make sure that it is a good fit for you. In this consultation is where we will discuss your goals and where you want to be, how often you would like to have our workout sessions, and figure out at what level of fitness you are at. It doesn’t matter if you are just starting out or have plenty of experience, we can help you get to where you want to be. We will help you with your form and technique to make sure your workouts are efficient and that you don’t injure yourself

Our trainers are professional, talented, highly experienced, and they practice what they preach. Whether you are looking to lose weight, tone up, gain muscle, or improve your flexibility, our coaches will help guide you through the workouts that are tailored to do exactly what you want them to do. No more guessing at the proper workouts to do when you go to the gym or always doing the same exercises over and over. With us as a personal trainer, we will be ready with your new workout each time you come and see us. We will also help track your progress to make sure we are on the right track. Staying motivated is one of the hardest parts about working out on a consistent basis, but we will be right next to you pushing you to get the best workout in as possible.

We pride ourselves on providing a welcoming and inclusive atmosphere for all of our clients. Whether you are a beginner or a seasoned athlete, we want you to feel comfortable and confident in your fitness journey. Our trainers are always available to answer questions and offer support, making sure you get the most out of your workouts. So if you are looking to get in better shape, call Personal Training Houston at 713-591-4861. Our coaches can give you all the support and tools that you need to change your life and become a much healthier version of you.